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This paid bundle is week 3 of the long course season at Schroeder North for group 3. The third practice in the week (May 1, 2013) is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The main-set consists of broken 500 swims. The goal is to add up to best or goal 500 time.
Because of the nature of the human body and training adaptations which improve endurance and speed, student athletes need to train in their main stroke for a significant amount of time during their season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We are currently in our second week of quality training for those student athletes getting ready for championship season this summer: Senior Champs, Jr Nationals and US Open.
The volume has never been a factor in my program but when talking about quality; we make sure they stay around 50-65 Km, depending on the placement of the week in the seasonal plan. Swimmers at this stage do more IM work as straight IM sets. The main sets of intensity in the week are usually wednesday afternoon and saturday morning.
This is the first workout of week #40 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 2 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This practice is day two of two on butterfly technique and related drills with group 3 at Schroeder North. Practice ends with a little active rest work.
This practice is a typical Sunday for our T2 Aquatics Senior Training group. We tend to have a few “visitors” from other groups on our team: our “National”, “Senior Performance”, “Senior 2”, and “Age Group Performance” groups are all in attendance.
It is a larger practice (40-50 athletes in 5-6 LCM lanes) — and it’s pretty fun for me as a coach because I generally let the more-accomplished athletes swim through the practice with an intensity of their choosing…..but I will usually ask the less-accomplished athletes to step up and show their stuff. It’s a great chance for me, as the Head Coach/National group Coach, to connect with athletes I don’t see every day.
This paid bundle is week 1 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was the first practice of the long course season for group 3 at Schroeder North.