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This are three taper workouts from back in March for the group of athletes that didn't compete at Nationals but were getting ready to race at Team Championships one week later . . .
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This is the first workout of week #44 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 8 of the long course season at Schroeder North for group 3. The first practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Training today is based on Ultra-Short Training at Race Pace. It was my first time using this type of training with 11 to 14 year olds. It was very successful.
This workout is centered around the 6×300 Free (410) at the end. Tom Yetter (Head Age Group Coach) will use the paces from this workout to determine training sets which we will consider to be Aerobic Threshold Sets.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 7 of the long course season at Schroeder North for group 3. The second practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two groups today. Long-sprinters and everyone else. A little bit of under water work for the main set with some 200 add-up work.
This Sunday morning I had the opportunity to coach the 12 and unders. I had about fifteen 11-12s and ten 10 and Unders. We went SCY. My main goal was to work some fly drills with them.
The athletes I had do this workout are male High School athletes, who have been 409-418 400 Free; and 16:35-17:30 1500 Free.
We have been getting after some LCM descending sets recently — as well as some other LCM Threshold-type sets that basically have been centered around repeating on (115) and (110) for LCM 100s.
We do this sort of work 2 times per week freestlye, and 1x per week IM — and balance it with a strong Backstroke “Threshold” set each week, plus 2-3 active rest sets each week (we work all strokes on Active Rest sets).