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Specific Training Weeks for our Club Team are about preparing our student athletes in detail for whatever target competition we are aiming at. The week itself includes about 40-55 KM of pure training.
We like for swimmers at this stage to do more IM work as broken IM sets. We also like to do our “pre race warm-up” for everyone in question at this time; just so we can create a positive culture and ownership from the swimmers to their performances.
This is the first workout of week #46 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
MVO2 is basically swimming speed near maximum, at a heart rate 10 beats below maximum to maximum heart rate. Most swimmers, will not reach MVO2 until the last 100 meters of a 300 meters to 500 meters repeat swim.
This is the first workout of week #45 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 9 of the long course season at Schroeder North for group 3. Wednesday's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The main-set today was 6 x 100 or 6 x 200 on 8:00. The goal was to hold 92 to 94% of your goal time consistently. This set is done at Schroeder North every 4 weeks.
This are three taper workouts from back in March for the group of athletes that didn't compete at Nationals but were getting ready to race at Team Championships one week later . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the first workout of week #44 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 8 of the long course season at Schroeder North for group 3. The first practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Training today is based on Ultra-Short Training at Race Pace. It was my first time using this type of training with 11 to 14 year olds. It was very successful.