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Day three of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. We were using lots of equipment to make the increased volume more easily and achieve higher speeds on the fast efforts.
Day two of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Two more distance focused sessions while also slowly building up some tempo.
Two distance focused workouts from the first day of the Lancy Natation Elite group Christmas training trip in Tenerife.
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.
Saturday morning race workout from the team in Vevey. Choose your main set according to your group – sprint, mid-distance or distance – there’s some fast swimming for everyone.
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.
Friday evening with another test set workout from the team in Vevey also going the distance with a longer swim down following the main set.
Distance focused workout from the team in Vevey including three different main sets with variations for sprint, mid-distance and distance focused athletes.
A real challenger from the team in Vevey. Lactate and speed work in one session. This workout will get you ready to race!
Saturday morning is usually race day in Vevey. Try one of their lactate workouts and choose the main set that fits you best.