Dec 31, 2009 – Lancy Natation (Camp Tenerife)
This is day ten of the Lancy Natation Elite group Christmas training trip in Tenerife with two challenging workouts.
Archives: Workouts
Dec 30, 2009 – Lancy Natation (Camp Tenerife)
This is day nine of the Lancy Natation Elite group Christmas training trip in Tenerife and they’re back to two workouts a day.
May 3, 2012 – T2 Aquatics
This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.
Dec 29, 2009 – Lancy Natation (Camp Tenerife)
This is the recovery workout of the morning from day eight of the Lancy Natation Elite group Christmas training trip in Tenerife.
Dec 28, 2009 – Lancy Natation (Camp Tenerife)
This is day seven of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. You’ll notice another increase with these two sessions – this time it’s the “quality of fast” swimming coupled with lots of “active recovery”.
Dec 27, 2009 – Lancy Natation (Camp Tenerife)
This is day six of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Again two distance focused sessions with some higher intensity during the longer swims as well.
Dec 26, 2009 – Lancy Natation (Camp Tenerife)
Day five of the Lancy Natation Elite group Christmas training trip in Tenerife kicked off with longer swimming and some short pace work following their full day off of training.
Dec 24, 2009 – Lancy Natation (Camp Tenerife)
In the morning of day four during the Lancy Natation Elite group Christmas training trip in Tenerife, we got to swim in the flume channel.
Dec 23, 2009 – Lancy Natation (Camp Tenerife)
Day three of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. We were using lots of equipment to make the increased volume more easily and achieve higher speeds on the fast efforts.
Dec 22, 2009 – Lancy Natation (Camp Tenerife)
Day two of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Two more distance focused sessions while also slowly building up some tempo.