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This is day seven of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. You’ll notice another increase with these two sessions – this time it’s the “quality of fast” swimming coupled with lots of “active recovery”.
This is day six of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Again two distance focused sessions with some higher intensity during the longer swims as well.
Day five of the Lancy Natation Elite group Christmas training trip in Tenerife kicked off with longer swimming and some short pace work following their full day off of training.
In the morning of day four during the Lancy Natation Elite group Christmas training trip in Tenerife, we got to swim in the flume channel.
Day three of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. We were using lots of equipment to make the increased volume more easily and achieve higher speeds on the fast efforts.
Day two of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Two more distance focused sessions while also slowly building up some tempo.
Two distance focused workouts from the first day of the Lancy Natation Elite group Christmas training trip in Tenerife.
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.
Saturday morning race workout from the team in Vevey. Choose your main set according to your group – sprint, mid-distance or distance – there’s some fast swimming for everyone.
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.