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This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.
This is the recovery workout of the morning from day eight of the Lancy Natation Elite group Christmas training trip in Tenerife.
This is day seven of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. You’ll notice another increase with these two sessions – this time it’s the “quality of fast” swimming coupled with lots of “active recovery”.
This is day six of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Again two distance focused sessions with some higher intensity during the longer swims as well.
Day five of the Lancy Natation Elite group Christmas training trip in Tenerife kicked off with longer swimming and some short pace work following their full day off of training.
In the morning of day four during the Lancy Natation Elite group Christmas training trip in Tenerife, we got to swim in the flume channel.
Day three of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. We were using lots of equipment to make the increased volume more easily and achieve higher speeds on the fast efforts.
Day two of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Two more distance focused sessions while also slowly building up some tempo.
Two distance focused workouts from the first day of the Lancy Natation Elite group Christmas training trip in Tenerife.
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.