Jan 20, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite squad. Starting the morning off with some quality pulling and fly kicking.
Archives: Workouts
May 17, 2012 – Vevey Natation
This evening workout focused on holding pace and work on speed under fatigue.
Jan 8, 2009 – Lancy Natation
Thursday evening with a “typical” speed session including short sprints and lots of recovery from the Lancy Natation Elite group.
May 15, 2012 – Vevey Natation
For some athletes on our squad getting out of bed and making it to morning practice isn’t an easy task. The next important step, we at Vevey need to work on, is getting our athletes ready to perform in the morning. It’s part of what they will have to do at the big end of season meets.
Jan 15, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite group. Easy distance and IM in the morning. The afternoon session includes the details from their fly group with more of a focus on speed.
May 14, 2012 – T2 Aquatics
This workout was a long course practice designed to increase aerobic capacity in our T2 athletes. Nice way to start the week!
Jan 10, 2009 – Lancy Natation
Morning workout from the Lancy Natation Elite group with an 8×50’s test set also known as “Russian Numbers”.
Jan 3, 2009 – Lancy Natation
Saturday morning workout from the Lancy Natation Elite group focusing on building and improving that crucial front end speed off the blocks.
Jan 2, 2009 – Lancy Natation
Distance oriented workout mixed up with some short sprints from the Lancy Natation Elite group.
Feb 22, 2012 – T2 Aquatics
This a “breaststroke” workout, with a fly bonus set. The breaststroke set incorporates a drill “2 on 2 under” as a major part of the set.