Dec 29, 2009 – Lancy Natation (Camp Tenerife)
This is the recovery workout of the morning from day eight of the Lancy Natation Elite group Christmas training trip in Tenerife.
Archives: Workouts
Dec 28, 2009 – Lancy Natation (Camp Tenerife)
This is day seven of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. You’ll notice another increase with these two sessions – this time it’s the “quality of fast” swimming coupled with lots of “active recovery”.
Dec 27, 2009 – Lancy Natation (Camp Tenerife)
This is day six of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Again two distance focused sessions with some higher intensity during the longer swims as well.
Dec 26, 2009 – Lancy Natation (Camp Tenerife)
Day five of the Lancy Natation Elite group Christmas training trip in Tenerife kicked off with longer swimming and some short pace work following their full day off of training.
Dec 24, 2009 – Lancy Natation (Camp Tenerife)
In the morning of day four during the Lancy Natation Elite group Christmas training trip in Tenerife, we got to swim in the flume channel.
Dec 23, 2009 – Lancy Natation (Camp Tenerife)
Day three of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. We were using lots of equipment to make the increased volume more easily and achieve higher speeds on the fast efforts.
Dec 22, 2009 – Lancy Natation (Camp Tenerife)
Day two of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Two more distance focused sessions while also slowly building up some tempo.
Dec 21, 2009 – Lancy Natation (Camp Tenerife)
Two distance focused workouts from the first day of the Lancy Natation Elite group Christmas training trip in Tenerife.
Feb 23, 2012 – Vevey Natation
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.
Jan 14, 2012 – Vevey Natation
Saturday morning race workout from the team in Vevey. Choose your main set according to your group – sprint, mid-distance or distance – there’s some fast swimming for everyone.