Jan 14, 2012 – Vevey Natation
Saturday morning race workout from the team in Vevey. Choose your main set according to your group – sprint, mid-distance or distance – there’s some fast swimming for everyone.
Archives: Workouts
Stanford Kicking
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.
Jan 13, 2012 – Vevey Natation
Friday evening with another test set workout from the team in Vevey also going the distance with a longer swim down following the main set.
Jan 12, 2012 – Vevey Natation
Distance focused workout from the team in Vevey including three different main sets with variations for sprint, mid-distance and distance focused athletes.
Oct 28, 2011 – Vevey Natation
A real challenger from the team in Vevey. Lactate and speed work in one session. This workout will get you ready to race!
Oct 22, 2011 – Vevey Natation
Saturday morning is usually race day in Vevey. Try one of their lactate workouts and choose the main set that fits you best.
Oct 27, 2011 – Vevey Natation
Get your legs in shape with this kicking focused workout from the team in Vevey.
Oct 21, 2011 – Vevey Natation
You won’t get bored with these two workouts from the team in Vevey. Distance oriented morning session using plenty of equipment to make it more fun. Speed work during the afternoon practice to feed your need for speed.
Oct 20, 2011 – Vevey Natation
The aerobic mornings and kicking afternoons pattern keeps going – another classic double from the team in Vevey that will get your legs in shape.
Oct 19, 2011 – Vevey Natation
This workout has something for everyone. There are 3 different main sets – for sprinters, mid-distance and distance swimmers – choose one or go through all of them on different days.