Mar 2, 2011 – Fighting Manatee Swim Club
Fast 50’s workout from the Fighting Manatee Swim Team working on the middle distance events speed.
Archives: Workouts
Sept 8, 2011 – Ironman Mike Aigroz
This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii. Mix of aerobic and speed work to get used to the possible rhythm changes of the Open Water swim.
Feb 28, 2011 – Fighting Manatee Swim Club
Kick focused workout from the Fighting Manatee Masters Swim Team mixing it up long course stopping at the 25m mark doing some vertical and wall kick for active rest.
Feb 23, 2011 – Fighting Manatee Swim Club
Kick focused main set in this workout from the Fighting Manatee Masters Swim Team. Use fins if you have a need for speed.
Sept 7, 2011 – Ironman Mike Aigroz
This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii.
Mar 5, 2011 – Triathlon Swimming
This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.
Sept 24, 2011 – Vevey Natation
Saturday morning with an early season pace test set workout from the Elite group of Vevey Natation.
Sept 17, 2011 – Vevey Natation
Saturday morning workout with a long warm-up and hard kick focused main set from Vevey Natation.
Aug 29, 2011 – Vevey Natation
Season start workout focusing on kick and low-end aerobic training from Vevey Natation.
Aug 14, 2010 – Florida Keys Swim Club
Racing is the best practice! Lactate workout from the Florida Keys Swim Club Racers Group.