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Closing out this week with a tough threshold focused Saturday morning session. Taking a little bit of a different approach preparing for the two main sets going through our “Point 0” and an activation part. Overall good efforts from the team today.
Friday evening with an aerobic and speed focused session for the National & Junior National groups providing “event and stroke based” options for a little more specific work following a first common part.
This week’s Thursday morning practice for the student-athletes of the sports class resembles the Tuesday session with more aerobic and short speed sets while also including some main stroke work.
Mid-week aerobic and speed focused evening workout for the National & Junior National groups. After a first common part, we split up into our “event groups” for a little more specific work.
The student-athletes of the sports class starting their Tuesday with an aerobic focused morning workout including some short speed sets to prepare for the anaerobic threshold practice with the rest of the team in the evening.
Post-meet recovery this Monday evening for the National & Junior National groups with mostly relaxed aerobic work to kick off this new week of training and “adjusting” to long course again.
Kicking off short course season competing at the Fricktal-Cup this Saturday afternoon. Providing an activation to get everybody “sweaty” before jumping in the pool for the warm-up. Overall a good meet for our athletes after a few more weeks of training.
Pre-meet recovery focused Friday evening workout for the National & Junior National groups. We only spent an hour in the pool to get everybody home early, providing enough time to replenish and some “extra” sleep ahead of the morning travel.
Thursday morning session for the student-athletes of the sports class mixing some low-end aerobic work and sprints to prepare them for the second anaerobic evening session of this week.
Aerobic and sprint work for the student-athletes of the sports class this Tuesday morning helping them prepare for the anaerobic evening session with the team.