Jun 28, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Tuesday morning for the student-athletes of the sports class. Basics to make the best use of their time in the pool before the tough evening session with the team.
Archives: Workouts
Jun 27, 2022 – Swim Regio Solothurn
Aerobic focused Monday evening workout for the National & Junior National groups. This week we will continue our recovery efforts with the summer championships quickly approaching while “intensity” will increase again with some lactate work and the three days of racing at our Regional meet.
Jun 25, 2022 – Swim Regio Solothurn
Double sessions this Saturday to close out another week for the National & Junior National squads. Both workouts today focused on recovery & skills and provided options for our “event groups”.
Jun 24, 2022 – Swim Regio Solothurn
Aerobic “SYOP” Friday evening workout for the National & Junior National groups at the long course outdoor pool in Wangen. Trying to keep the athletes engaged with some short axis stroke “drills” mixed into the longer freestyle swims while also working on breath control and stroke count work during each block.
Jun 23, 2022 – Swim Regio Solothurn
Coming off a mid-week rest day without any swimming, we spent our Thursday working on sprints and skills like we did on Tuesday.
Jun 21, 2022 – Swim Regio Solothurn
Sprint focused day of training for the National & Junior National groups. The morning workout for the student-athletes of the sports class included low-end aerobic elements.
Jun 20, 2022 – Swim Regio Solothurn
Aerobic and recovery focused Monday evening workout for the National & Junior National groups. This will be another active recovery week for the team aiming to improve on skills by purposely investing more time than we would during the tough work weeks.
Jun 18, 2022 – Swim Regio Solothurn
Individual and optional Saturday workout for all of the National & Junior National group athletes not attending the meet in Suhr today. A simple about hour long session mimicking in some ways what a race warm-up might include during this phase of our training cycle including kicking, drilling, and some “speed work”.
Jun 17, 2022 – Swim Regio Solothurn
Aerobic “SYOP” long course pre-meet Friday afternoon session for the National & Junior National groups. Mixing longer aerobic swim with shorter tempo sets to aid with recovery and keeping those racing tomorrow sharp
Jun 16, 2022 – Swim Regio Solothurn
We had almost all of our athletes at practice this Thursday morning with a public holiday that provided most of them with a day off from school. Aerobic and sprint focused session to prepare for the fast workout in the evening.