Jun 6, 2021 – Swim Regio Solothurn
Optional post-meet recovery Sunday morning practice with variations for our event groups during the last part of the workout including a little more kicking or pulling.
Archives: Workouts
Jun 4, 2021 – Swim Regio Solothurn
Outdoor Friday evening workout providing our athletes with an opportunity to swim long course ahead of our “training” meet in Burgdorf on Saturday.
Jun 3, 2021 – Swim Regio Solothurn
Sprint focused morning session with an aerobic last part offering two options for our “event groups”. Due to yet another public holiday, we were only able to train in the morning today.
Jun 1, 2021 – Swim Regio Solothurn
Speed focused Tuesday evening session including plenty of short sprints and some overspeed work as well as aerobic recovery to continue this week’s overall theme.
May 31, 2021 – Swim Regio Solothurn
Post-meet recovery focused evening session starting with a half hour team stretch before jumping in the pool for a short hour. And we also provided two options for our “event groups”.
May 28, 2021 – Swim Regio Solothurn
Friday evening workout for the athletes of the Junior & Senior group not competing during the first session of the meet in Basel. They went through their meet warm-up routines and had two “fast options” available.
May 27, 2021 – Swim Regio Solothurn
Aerobic freestyle focused Thursday morning with the sports class including some main stroke work and mostly kicking for “recovery” in the evening with the full team ahead of our meet in Basel this upcoming weekend.
May 25, 2021 – Swim Regio Solothurn
Low-end aerobic and mostly sprint focused morning workout for the student-athletes of the sports class. Integrating short kick-pull-swim sets between the different blocks before a “longer” swim down part.
May 24, 2021 – Swim Regio Solothurn
Starting this new week with a recovery focused morning session mostly working on “basic skills”. This Monday being a public holiday, we had access to more lane space and time in the pool compared to our current schedule.
May 23, 2021 – Swim Regio Solothurn
Sunday morning threshold focused session with different options for our event groups. Although another good practice for us, we did notice some fatigue with the athletes following the already tough Saturday morning workout.