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Threshold focused Saturday morning workout for the Junior & Senior athletes. Everybody followed the same structure and “main sets”, however, we included variations to cater for different events and mostly provide all athletes with “enough space” for high quality work.
Aerobic and sprint focused Thursday incorporating main stroke work in the morning with the sports class and plenty of kicking in the evening with the full team.
Fast day of training starting with an aerobic and speed focused session in the morning for the student-athletes of our sports class group.
Short recovery and sprint focused Monday evening practice for the Junior and Senior group to kick-off this new week. The athletes were split into three groups with each of them starting their session with some stretching before jumping in the pool.
This week’s Friday evening session was our last practice under the balloon at the Sportzentrum Zuchwil before they will prepare the pool for the outdoor season.
Aerobic focused Thursday including a few short sprints during the sports-class practice in the morning and working on active recovery in the evening.
Wednesday evening with our second threshold focused session this week moving up to repeats of 100’s following our Monday workout. We are still not doing anything “crazy” and slowly increasing the overall intensity and “percentage” of threshold work per session.
Aerobic focused day of training starting with the morning session for our student-athletes of the sports class. Keeping the intensity down after the threshold workout the previous evening but including some short sprints.
Back to school after two weeks of holiday training with additional morning session. Starting this week with a threshold focused practice in the evening as we “transition” into the “summer cycle”.
Providing options for our athletes this Saturday morning. All “groups” had an aerobic focused session and they all started together with our “Point 0”.