Feb 23, 2022 – Swim Regio Solothurn
Wednesday evening practice for the National & Junior National groups including a 200 lactate set as well as an overspeed “bonus” swim.
Archives: Workouts
Feb 22, 2022 – Swim Regio Solothurn
Overall aerobic and kicking focused day of training aiming to aid with recovery between our lactate practices. This Tuesday morning for the student-athletes of the sports class included basic low-end aerobic work mixing kicking, pulling, and drills.
May 12, 2022 – Wayland Swim Club
Low volume overall, because we want to give them the opportunity to hit a TRUE 10/10 multiple times throughout the workout. Plus, Thursday evenings are fairly demanding distance-wise so we need them ready for that.
Feb 21, 2022 – Swim Regio Solothurn
Starting this new week and “celebrating” back to school following the holidays with a lactate set for our athletes. Not much warm-up or swim down this Monday evening as we’ll be doing our recovery during tomorrow’s practice(s).
Feb 19, 2022 – Swim Regio Solothurn
Another kicking focused Saturday morning practice for the National & Junior National groups to close out their week of training with some active (aerobic) recovery.
Feb 18, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Friday morning workout for the National & Junior National groups including a couple cruise 50’s and preparing for the more medley based afternoon session.
Feb 17, 2022 – Swim Regio Solothurn
Aerobic recovery focused Thursday evening practice for the National & Junior National squads providing options for our “event groups”.
Feb 16, 2022 – Swim Regio Solothurn
Mid-week “anaerobic power” focused evening session for the National & Junior National groups mixing short and long rest race pace work.
Feb 15, 2022 – Swim Regio Solothurn
Aerobic recovery focused Tuesday evening practice including a good amount of kicking for the National & Junior National groups.
Feb 14, 2022 – Swim Regio Solothurn
Week two of our holiday training starting with an aerobic and sprint focused Monday morning session for the National & Junior National groups.