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The sessions for the student-athletes of our sports class on Tuesday and Thursday mornings remain aerobic and stroke focused, however, we are making a shift towards “longer distances” as we would normally start our cycle for LC Nationals in March.
Longer aerobic focused Monday evening workout integrating short sprints as we tackled this last week of our “extended training cycle” with no opportunity to compete at last week’s SC Nationals for our athletes now gearing up for a mini intrasquad meet series.
Last one, fast one! Finishing another week of training with a “racing/lactate” style workout this Saturday morning. Once again providing options for our “event groups” while keeping everybody on the same intervals.
Aerobic and stroke focused Thursday morning with our sports class athletes and another racing style workout with the full group in the evening.
Another Wednesday evening where we needed to break the team in two groups – one of them training today and the other one on Friday evening – both doing the same recovery focused workout. Relaxed aerobic kicking & pulling and incorporating some stroke and medley work.
Another week of Tuesday doubles starting with an aerobic and stroke focused morning session for our student-athletes of the sports class and finishing with a “racing/lactate” workout for the full team in the evening.
Aerobic focused Monday evening workout integrating a few short sprint sets as we continue our “extended recovery cycle” to prepare for our intrasquad meets.
Last one, fast one! Finishing this week of training with another “racing/lactate” workout for the Senior group in Solothurn on Saturday morning.
Thursday evening with another tough “racing/lactate” workout for the Senior group in Solothurn.
Mid-week recovery focused evening session with mostly relaxed aerobic kicking and pulling. Due to the current restrictions, we needed to break the team in two groups.