The Trusted Source For Swim Coaching Professionals
Aerobic and breaststroke focused Thursday session for the last pool workout this week. Mixing a little bit of everything to make the most out of this opportunity to “enhance” the feel for the water.
Mid-week speed and breaststroke focused workout for this second day that she was able to swim this week.
Aerobic and breaststroke focused Tuesday session for one of our athletes slowly trying to get back into the swing of things following another break due to the restrictions with the pandemic.
Second to last day in Calella for the team with a longer aerobic build focused session in the morning and a speedy afternoon. Both groups follow the same "pattern" in the morning but focus on different "zones/intensities . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Shorter Monday morning with an aerobic recovery focused session. After the swimming, we were taking videos of each athlete in his main stroke as well as a dive and turn to “analyze” during the afternoon off (or later in the evening).
Leg focused day for the team in Calella - lower in volume but higher in intensity. Lots of faster aerobic paced kicking with a best average set in the afternoon. Preparing in the morning working on rhythm through fly kick . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting our next "cycle" with an aerobic focused day - longer low intensity session in the morning and some short faster aerobic and resistance work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused Friday morning integrating turn skills throughout the session. With the turns, we also worked on underwater kicking during the first half of the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Full day of training mixing faster aerobic speed with some short anaerobic efforts in the morning to prepare for a race pace focused afternoon workout. Not "separating" the two groups as much as the previous days . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.