Oct 16, 2021 – Swim Regio Solothurn
Finishing the third week in a row with an aerobic kicking focused morning session. This Saturday we totalled 40×100’s including somewhat faster intervals.
Archives: Workouts
Oct 15, 2021 – Swim Regio Solothurn
Different from the first week, we only had a single session this Friday. This practice somewhat “combined” the different speed endurance sets from the past days for a fast morning workout.
Oct 14, 2021 – Swim Regio Solothurn
Thursday starting with an aerobic and sprint focused morning session for the National & Junior National groups. Today we decided to include some “fun” with the Mission Viejo Nadadores swims and the social kicking during the first two parts of the workout.
Oct 13, 2021 – Swim Regio Solothurn
Mid-week aerobic focused evening workout for the National & Junior National squads providing three options for our “event groups”.
Dec 23, 2021 – Green Bay Swimming and Diving – Pace/Power Mix
I always like doing Pace and Power together. Post Activation Potentiation is the goal of this set or that Taper feeling coming off resistance! Coming off of the chute the swimmers should feel fresh or a little pop on the first couple repetitions after resistance.
Oct 12, 2021 – Swim Regio Solothurn
Tuesday morning with a kick-pull-swim based recovery session providing “active rest” before the speed endurance focused long course workout in the evening.
Dec 22, 2021 – Green Bay Swimming and Diving – Upper Aerobic
Aerobic workout for our Upper group with some just make IM work in the middle. Over the break our athletes are at home, so I am sending them some workouts to keep them in shape and in the water consistently.
Oct 11, 2021 – Swim Regio Solothurn
Week two of our home-based training camp during the fall holidays will be following a similar plan as last week and thus starting with a speed heavy day including aerobic work and fast 25’s in the morning to prepare the athletes for a speed endurance focused evening session.
Oct 9, 2021 – Swim Regio Solothurn
The National & Junior National groups were finishing another week with an aerobic kicking focused morning session this Saturday. “Moving up” to a total of 30×100’s from last week’s initial set of 20 and doing the last one for time with fins this time around.
Oct 8, 2021 – Swim Regio Solothurn
Friday morning recovery with our second kick-pull-swim based session this week followed by a tough speed endurance focused workout in the evening.