Oct 19, 2021 – Swim Regio Solothurn

Following up the previous evening's session with more speed endurance work during our Tuesday morning practice this time aiming to hold tempo for longer by going above race distance. We also included short sprint work at the end of each block this morning to really twitch the "fast fibers . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
newest most voted
Inline Feedbacks
View all comments
1 year ago

Hey coach, what is “XOR”? thanks in advance!