The Trusted Source For Swim Coaching Professionals
Aerobic workout for our Upper group with some just make IM work in the middle. Over the break our athletes are at home, so I am sending them some workouts to keep them in shape and in the water consistently.
Week two of our home-based training camp during the fall holidays will be following a similar plan as last week and thus starting with a speed heavy day including aerobic work and fast 25’s in the morning to prepare the athletes for a speed endurance focused evening session.
The National & Junior National groups were finishing another week with an aerobic kicking focused morning session this Saturday. “Moving up” to a total of 30×100’s from last week’s initial set of 20 and doing the last one for time with fins this time around.
Friday morning recovery with our second kick-pull-swim based session this week followed by a tough speed endurance focused workout in the evening.
Thursday starting with an aerobic and sprint focused morning session including some vertical kicking for the National & Junior National groups.
Mid-week aerobic focused evening workout for the National & Junior National squads providing three options for our “event groups”.
Starting day two of our home-based fall training camp with some kick-pull-swim based recovery in the morning to prepare for another speed endurance focused workout in the evening.
First day of our home-based training camp during the fall holidays starting with a speed heavy day including aerobic work and fast 25’s in the morning to prepare the athletes for a speed endurance focused evening session.
Last practice of the week was an aerobic kicking focused morning session for the National & Junior National groups. We have made good improvements in this area, however, will build “leg strength” over the coming three weeks with a “big” kick set on Saturdays.
Aerobic and speed focused Friday evening session for the National & Junior National squads providing two options for our “event groups” following the same idea of work finishing with a “team effort” and social kicking.