Sep 30, 2021 – Swim Regio Solothurn
Aerobic Thursday morning practice for the student-athletes of the sports class including some sprint work focusing on the underwater parts of racing.
Archives: Workouts
Sep 29, 2021 – Swim Regio Solothurn
Hump day practice during this active recovery training week included more relaxed aerobic and sprint work for the National & Junior National squads. We split up in two groups for the main chunk of work and finished the evening with a “team float”.
Sep 28, 2021 – Swim Regio Solothurn
The student-athletes of the sports class starting their Tuesday with an aerobic focused morning session including some sprint work.
Sep 27, 2021 – Swim Regio Solothurn
Active recovery training week for the National & Junior National groups starting with a little shorter Monday evening session including mostly longer relaxed aerobic work.
Sep 25, 2021 – Swim Regio Solothurn
Closing out this week with a tough threshold focused Saturday morning session. Taking a little bit of a different approach preparing for the two main sets going through our “Point 0” and an activation part. Overall good efforts from the team today.
Sep 24, 2021 – Swim Regio Solothurn
Friday evening with an aerobic and speed focused session for the National & Junior National groups providing “event and stroke based” options for a little more specific work following a first common part.
Sep 23, 2021 – Swim Regio Solothurn
This week’s Thursday morning practice for the student-athletes of the sports class resembles the Tuesday session with more aerobic and short speed sets while also including some main stroke work.
Oct 7, 2020 – Sault Surge Aquatic Team
After yesterday’s session, arms were sore. I wanted to make sure that the swimmers were relying more on their kick than their pull, so I wrote a workout that primed the legs before getting into the nuts and bolts of butterfly.
Sep 22, 2021 – Swim Regio Solothurn
Mid-week aerobic and speed focused evening workout for the National & Junior National groups. After a first common part, we split up into our “event groups” for a little more specific work.
Oct 6, 2020 – Sault Surge Aquatic Team
Since we did breaststroke all last week, this week we focused on butterfly. I always try to tackle group-wide issues within my practice plan, so for this workout I wanted the swimmers to focus on small kicks (low amplitude) and a more neutral arm recovery.