Aug 17, 2020 – Swim Regio Solothurn
Third week of training for the Senior group focusing on overspeed as we’re heading into the first meet after the pandemic shutdown. Today’s evening session is integrating fly kicking and sprints.
Archives: Workouts
Aug 16, 2020 – Swim Regio Solothurn
Short and easy aerobic Sunday evening workout for our Senior and Junior groups. We split into “event groups” during the second part to keep things a little more “individualized”.
Aug 14, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group. We were also working on starts and thus most of the fast efforts were done from a dive.
Aug 13, 2020 – Swim Regio Solothurn
Aerobic focused Thursday evening session following a “kick-pull-swim” pattern and integrating some short sprints.
Aug 12, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills , specifically turns this week, and some short sets for active recovery.
Aug 11, 2020 – Swim Regio Solothurn
Aerobic and speed focused Tuesday evening session integrating plenty of stroke work for the fast efforts and kicking for the “longer swims”.
Aug 10, 2020 – Swim Regio Solothurn
Monday of the second week of training for the Senior group starting again with an aerobic and sprint focused evening workout integrating a good amount of fly kicking.
Aug 7, 2020 – Swim Regio Solothurn
Relaxed aerobic Friday evening session including some short sprints. Mainly working on body position and freestyle technique through different repeats of 200’s.
Aug 6, 2020 – Swim Regio Solothurn
Thursday evening session for the Senior group mixing our “focus points” of the two previous days incorporating underwater kicking and turn skills through the workout.
Aug 5, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills (starts, turns, and finishes) and some kicking for active recovery – all three parts followed the same pattern