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Aerobic and speed focused Monday afternoon workout to start the new week of training in Bergen. Keeping the team together through the first two parts before splitting up into "event" groups for the final part of the session . . .
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Speed focused Saturday morning in the pool to close out this week of training for the Elite group in Bergen. They went through a mix of "aerobic elements" and switching gears to prepare for the shorter "max/sprint" efforts . . .
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Relaxed and recovery focused day of training in Bergen this Friday for both groups. Low-end aerobic work without increasing the volume after a couple days with lots of intensity . . .
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Speedy Thursday with a kicking focused long course session in the morning to prepare for the fast paced yards workout in the afternoon. We have really made some strides over the Christmas holiday and training is going a lot better . . .
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Early Wednesday morning with some mid-week long course aerobic recovery. This was a real relaxed workout and it's as basic as it gets - could be easily adapted to any level by adapting intervals and/or reducing distances . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall speed focused Tuesday starting with an aerobic morning which included short sprints to prepare for a fast paced threshold workout in the afternoon. We swam long course in the morning and short course in the afternoon today . . .
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This is our first workout of the new year with the full team back in the pool together. Starting this Monday afternoon with "a little bit of everything" mixing aerobic and speed work . . .
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Speed focused Saturday morning workout to close out these two weeks of training over the Christmas and New Year's holidays. Both groups had the same session today, however, the younger athletes swam short course . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Full day of training for the team this Friday with a rather relaxed aerobic focused morning providing the athletes with a little more time to get back in the swing of things after the short break before a speedy afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic Thursday focused evening workout to start the new year for BS Elite after another short break due to our pool being closed over the New Year's days. Starting out with a common first part before splitting up into groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.