Feb 8, 2021 – SRSO – Ivo Staub
Monday session including plenty of speed and sprint work alternating fast swimming and kicking. We also continue to use fins & paddles for above race speed and extra power during the fast efforts.
Archives: Workouts
Feb 6, 2021 – SRSO – Ivo Staub
Second fast Saturday to close out another week of training. Again just a single set and a type of “meet simulation” with the individual warm-up to get ready for the set of 50’s.
Feb 5, 2021 – SRSO – Ivo Staub
Another short and recovery focused Friday session. A mix of a little bit of everything including a short kick-swim set in the first part and breath control through the second part.
Feb 4, 2021 – SRSO – Ivo Staub
Like last week Thursday was providing two options again with #1 being a speed focused session while #2 included resistance work.
Feb 3, 2021 – SRSO – Ivo Staub
Shorter mid-week recovery and kicking focused session. One of our “goals” during this phase is to make those recovery practices “optimal dose” – really keeping them short and low intensity to aid recovery as much as possible and still keeping the feel for the water.
Feb 2, 2021 – SRSO – Ivo Staub
Speed and sprint focused Tuesday session working on sets of 25’s with increasing intensity and intervals while also providing “equal” recovery.
Feb 1, 2021 – SRSO – Ivo Staub
Speedy start into the new week with a session building into plenty of fast swimming including some resistance work.
Jan 30, 2021 – SRSO – Ivo Staub
Fast Saturday to close out this week of training. Just a single set and somewhat doing a type of “meet simulation” with the individual warm-up to get ready for the set of 50’s. Aiming for above race speed by using fins & paddles and steady times with increasing rest for the main set.
Jan 29, 2021 – SRSO – Ivo Staub
Short recovery focused Friday session working off rest intervals mixing relaxed swimming and light kicking.
Jan 28, 2021 – SRSO – Ivo Staub
Thursday providing two options with #1 being a fast session including speed and sprint work while #2 being a more active recovery focused session including some light resistance work.