Feb 5, 2021 – SRSO – Ivo Staub

Another short and recovery focused Friday session. A mix of a little bit of everything including a short kick-swim set in the first part and breath control through the second part.

Workout

Part 1:
5×200 “modified” S.K.I.P.S. R40“
[ free DPS w/open turns (glide past flags, choice kick (fins optional), choice drill, ]
[ free w/pullbuoy (paddles optional), (50 scull, 25 double arm back) ]

10×50 free w/snorkel (fins optional) as 25 kick, 25 swim R15”

Part 2:
5×100 as 25 free no breath, 25 scull, 50 back R30”

5×50 free cruise breathe 5 @55”
25 loosen as “push & glide” to 12.5, double arm back to wall

WORKOUT TOTAL: 2275

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.


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SRSO - Ivo Staub - 2020-2021
Week 51 Day 1 X Day 3 X X X X
Week 52 Day 1 X X X X X X
Week 01 Day 1 Day 2 Day 3 X Day 5 Day 6 X
Week 02 X Day 2 Day 3 Day 4
(SKBE)
Day 5
(Indidual)
Day 6 X
Week 03 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 X
Week 04 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 X
Week 05 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 X
Week 06 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 X

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