Nov 9, 2020 – Swim Regio Solothurn
Aerobic focused Monday evening workout integrating a few short sprint sets as we continue our “extended recovery cycle” to prepare for our intrasquad meets.
Archives: Workouts
Nov 7, 2020 – Swim Regio Solothurn
Last one, fast one! Finishing this week of training with another “racing/lactate” workout for the Senior group in Solothurn on Saturday morning.
Nov 5, 2020 – Swim Regio Solothurn
Thursday evening with another tough “racing/lactate” workout for the Senior group in Solothurn.
Nov 4 & 6, 2020 – Swim Regio Solothurn
Mid-week recovery focused evening session with mostly relaxed aerobic kicking and pulling. Due to the current restrictions, we needed to break the team in two groups.
Nov 3, 2020 – Swim Regio Solothurn
Tuesday doubles starting with an aerobic and stroke focused morning session for our student-athletes of the sports class and finishing with a tough “racing/lactate” workout for the full team in the evening.
Nov 2, 2020 – Swim Regio Solothurn
Starting our “championship week” or what some might call “a two week taper” with an aerobic and sprint focused Monday evening workout. With new restrictions in place, we were no longer allowed to do any warm-up activity on deck prior to our sessions and thus implemented a “wide range of movements” during the first part of the workout.
Oct 31, 2020 – Swim Regio Solothurn
Aerobic focused Saturday morning workout following a “kick-pull-swim” pattern to help the athletes to “wind down” and finish this week of training with an overall relaxed last session.
Oct 30, 2020 – Swim Regio Solothurn
Third and last threshold focused workout for the Senior group in Solothurn for this week on this Friday evening. Today we also incorporated some “overspeed pace” work with plenty of rest to get up to race tempo.
Oct 29, 2020 – Swim Regio Solothurn
This is an optional and shorter Thursday evening workout providing an additional recovery opportunity with relaxed aerobic work for the athletes in attendance.
Oct 28, 2020 – Swim Regio Solothurn
Mid-week aerobic recovery focused evening workout “sandwiched” between the threshold sessions of this week.