Oct 31, 2020 – Swim Regio Solothurn
Aerobic focused Saturday morning workout following a “kick-pull-swim” pattern to help the athletes to “wind down” and finish this week of training with an overall relaxed last session.
Archives: Workouts
Oct 30, 2020 – Swim Regio Solothurn
Third and last threshold focused workout for the Senior group in Solothurn for this week on this Friday evening. Today we also incorporated some “overspeed pace” work with plenty of rest to get up to race tempo.
Oct 29, 2020 – Swim Regio Solothurn
This is an optional and shorter Thursday evening workout providing an additional recovery opportunity with relaxed aerobic work for the athletes in attendance.
Oct 28, 2020 – Swim Regio Solothurn
Mid-week aerobic recovery focused evening workout “sandwiched” between the threshold sessions of this week.
Jan 11, 2021 – University of Hawai’i
Monday morning starting with a 200 freestyle race pace workout for the University of Hawai’i Swimming & Diving team.
Oct 27, 2020 – Swim Regio Solothurn
Tuesday evening workout with more threshold work for the Senior group in Solothurn. In similar fashion to yesterday’s practice, we increased the pace through the different sets and today finished with some “overspeed” work.
Jan 7, 2021 – University of Hawai’i
Full day of training from the University of Hawai’i Swimming & Diving team. This Thursday morning workout was catered to the 400 individual medley.
Oct 26, 2020 – Swim Regio Solothurn
Threshold focused Monday evening workout for the Senior group in Solothurn. This is the last week of our anaerobic themed cycle as we will start to increase recovery going into Swiss Short Course Nationals.
Oct 22, 2020 – Swim Regio Solothurn
Thursday doubles with an aerobic and main stroke focused morning session for our “sports class” athletes and the regular Senior group workout in the evening including recovery and skills.
Jan 6, 2021 – University of Hawai’i
Wednesday afternoon backstroke and butterfly tempo session including turn and resistance work from the University of Hawai’i Swimming & Diving team.