Tuesday afternoon session preparing to compete at Swiss Championships with a “meet simulation” and a recovery part. This was our last workout at home as we were traveling the following day and simply took a quick dip to loosen up.
Archives: Workouts
Apr 2, 2018 – SC Kreuzlingen
Starting our "Championship Week" with a recovery focused Monday morning session at the pool in Uster. We'll have two more "touch & feel" workouts at home to finish our taper before heading to Geneva for the meet . . .
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Mar 31, 2018 – SC Kreuzlingen
Sprint and recovery focused Saturday morning session for the Swiss Championship group, again at the Buchholz pool in Uster. Lots of short bursts with plenty of rest . . .
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Mar 30, 2018 – SC Kreuzlingen
Friday morning race pace focused "taper" session at the pool in Uster. Great opportunity for our athletes to get some "long course adaptation" before the National Championship meet in Geneva . . .
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Mar 29, 2018 – SC Kreuzlingen
Recovery focused Thursday evening session - last workout as a group of this preparation cycle before a short break for some while others are competing at Swiss Nationals . . .
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Mar 28, 2018 – SC Kreuzlingen
Fast Wednesday morning session for the athletes getting ready to compete at Long Course Nationals. Two options for the swimmers to choose from with a team warm-up & swim down . . .
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Mar 27, 2018 – SC Kreuzlingen
Race pace focused Tuesday evening session integrating aerobic elements for recovery in between sets. Building up speed as we go through the workout and going from relatively short to long rest . . .
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Mar 23, 2018 – SC Kreuzlingen
Speed focused Friday evening session with lots of sprint and overspeed work. Intervals allowed for plenty of rest as we are closing in on our taper meet and want the athletes to hit the fa speeds possible on each repeat . . .
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Mar 21, 2018 – SC Kreuzlingen
Wednesday morning workout focusing on fast swimming. As usual this is our only session for the day and we try to make the most of it as the championship meet approaches by "simulating" prelims with some "racing . . .
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Mar 20, 2018 – SC Kreuzlingen
Speed focused Tuesday evening taper session with aerobic recovery components. Lots of short sprint and some overspeed work with fins & paddles to carry the speed from the meet this past weekend into the last phase before Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.