Sep 2, 2020 – Swim Regio Solothurn
Speed focused Wednesday workout for the Senior group. Relatively short session in the pool with plenty of fast swimming following the dryland this evening.
Archives: Workouts
Sep 1, 2020 – Swim Regio Solothurn
Two short Tuesday sessions from the Senior group in Solothurn starting with some active recovery in the morning for our “student-athletes” and following up with aerobic and speed stroke work in the evening with the full team.
Aug 31, 2020 – Swim Regio Solothurn
Starting this new week of training with an overspeed focused Monday evening workout. The weather forecast wasn’t great for most of this week, so we also planned for a little greater emphasis on the dry side before getting in the pool.
Aug 30, 2020 – Swim Regio Solothurn
Easy aerobic Sunday evening workout for our Senior group simply covering the “basics” with relaxed and technique focused swimming.
Aug 28, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group integrating starts with the fast efforts during the first part before splitting into “event groups” for the aerobic part of the session.
Aug 27, 2020 – Swim Regio Solothurn
Overall a sprint focused day of training for the Senior group in Solothurn. The morning session included a lot of kicking for our small group of “student-athletes” while the evening workout was a mix of aerobic work and race skills for the speed components.
Aug 26, 2020 – Swim Regio Solothurn
This Wednesday evening we were focusing on butterfly and underwater kicking as well as short sprints.
Aug 25, 2020 – Swim Regio Solothurn
We continue to integrate plenty of stroke work during our Tuesday evening session while our practice is held in the short course pool at our outdoor facility.
Aug 24, 2020 – Swim Regio Solothurn
The new week in Solothurn started with a post-meet recovery session this Monday evening for the Senior group. Overall, we have a speed focused training week planned.
Aug 21, 2020 – Swim Regio Solothurn
Friday evening meet prep workout to “rehearse” warm-ups and swim downs including a couple pace 50’s and short sprints. Almost everything was up to the athletes, they were however provided “recommendations” for the warm-up and swim down parts.