Jun 6, 2016 – Limmat Sharks Zurich
Aerobic focused Monday evening session including some speed work to kick-off the new week of training for the Sharks.
Archives: Workouts
Feb 21, 2020 – Bergensvømmerne
First session at the d’Coque in Luxembourg for our week long training camp. This was a shorter relaxed aerobic focused workout for some post-travel active recovery.
Aug 16, 2019 – Simklubben Poseidon
Aerobic focused Friday morning session including some speed work between the longer swims to close out this short week at home following our training camp in Bulgaria.
Feb 20, 2020 – Bergensvømmerne
Aerobic recovery focused morning workout for BS Elite before we’re heading to Luxembourg for a week long training camp. Since they had an evening session yesterday, they had the afternoon off for some extra pre-travel recovery.
Jun 4, 2016 – Limmat Sharks Zurich
Saturday morning practice for the Sharks focusing on pace work. The athletes could choose their stroke, although main stroke was highly recommended this morning.
Feb 19, 2020 – Bergensvømmerne
This Wednesday morning workout was the main “target” session for BS Elite this week. They successfully completed a best average set for some quality threshold work.
Aug 15, 2019 – Simklubben Poseidon
Fast Thursday for the SUMSIM group focusing on shorter sprints in the morning and following up with more quality speed work during the afternoon.
Feb 18, 2020 – Bergensvømmerne
Aerobic recovery focused Tuesday morning workout following the fast start into the new week the previous day.
Jun 3, 2016 – Limmat Sharks Zurich
Higher volume day of training for the Sharks this Friday with short rest aerobic freestyle and some main stroke “tempo” sets.
Feb 17, 2020 – Bergensvømmerne
Speed focused Monday afternoon to start this shorter week of training in Bergen as BS Elite will be heading to Luxembourg on Friday morning for a week long camp at the d’Coque.