Jun 4, 2016 – Limmat Sharks Zurich
Saturday morning practice for the Sharks focusing on pace work. The athletes could choose their stroke, although main stroke was highly recommended this morning.
Archives: Workouts
Feb 19, 2020 – Bergensvømmerne
This Wednesday morning workout was the main “target” session for BS Elite this week. They successfully completed a best average set for some quality threshold work.
Aug 15, 2019 – Simklubben Poseidon
Fast Thursday for the SUMSIM group focusing on shorter sprints in the morning and following up with more quality speed work during the afternoon.
Feb 18, 2020 – Bergensvømmerne
Aerobic recovery focused Tuesday morning workout following the fast start into the new week the previous day.
Jun 3, 2016 – Limmat Sharks Zurich
Higher volume day of training for the Sharks this Friday with short rest aerobic freestyle and some main stroke “tempo” sets.
Feb 17, 2020 – Bergensvømmerne
Speed focused Monday afternoon to start this shorter week of training in Bergen as BS Elite will be heading to Luxembourg on Friday morning for a week long camp at the d’Coque.
Aug 14, 2019 – Simklubben Poseidon
First session back home in Lund following our 10-day training trip in Bulgaria. We started out again with some relaxed aerobic and skills work following a long day of travels with lots of delays.
Feb 15, 2020 – Bergensvømmerne
Active recovery including a little bit of speed work for all athletes not in our training competition against Bergens Svømme Club this Saturday morning.
Jun 2, 2016 – Limmat Sharks Zurich
Aerobic focused Thursday for the Sharks including a good amount of faster paced kicking with fins and some sprints. During the morning session we were also working on “efficiency” with stroke counts.
Feb 14, 2020 – Bergensvømmerne
Aerobic and speed focused Friday with a regular morning session and a training competition against Bergens Svømme Club (BSC) in the afternoon.