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Mostly aerobic focused Friday afternoon session for the Sharks. “Switching gears” through some light tempo changes and negative split work including some sprints.
Overall aerobic focused Friday with longer swimming for BS Elite in the morning and different main parts for our “event groups” with the full team in the pool during the afternoon session.
Speed focused Saturday morning with lots of fast 25’s and not a whole lot of “warm-up” to get ready for it. Finishing the day in the pool with a short sprint before moving to core work for today’s dryland.
Aerobic focused Thursday of training for BS Elite with active recovery in mind as we start the “second cycle” of this week. We kept the group together through the first part before splitting into groups for both sessions today.
Anaerobic threshold focused Saturday morning workout for the Sharks to finish this week of training. We integrated some “overspeed” work using fins & paddles at the end of the session.
Fast paced early Wednesday morning workout for BS Elite. Mixing kicking and swimming throughout the session. We used the kicking to get the athletes in a “pre-fatigued” state for the swim sets.
Speed focused day for the SUMSIM group in Bulgaria. Lots of fast swimming in the morning with an emphasis on “speed endurance” and more of a “sprint approach” in the afternoon.
Speed focused Tuesday starting with mostly aerobic and technique work in the morning. We split the team in “stroke groups” to prepare the athletes for the fast swimming in the afternoon.
Aerobic and speed focused Friday for the Sharks. Both sessions today included a good amount of breath control work while we were doing a little more kicking in the morning and incorporating main stroke in the afternoon.
Aerobic focused Monday evening alternating "longer varied tempo" kicking and relaxed swimming with just slight adaptations through the middle of the workout for our "event groups . . .
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