Paul Yetter – Beginning Swimmer / Triathlete Workouts

Workout 2 – “Active Rest”

2x: 100 Swim + 50 Kick

Rest 2-3 minutes

4×25 Drill (rest 20 between each, and an extra 60 after 4 if needed)
(do a drill you have learned before, and repeat for 8 – or do 4 of one drill and 4 of another)

Rest 1-2 minutes

4×50 Swim (1:10) descend 1-4

Rest 2-3 minutes

“Active Rest” challenge – use the star system to determine paces
6×50 (1:05) — #3 / #6 Fast*
4×50 (1:15) — #2 / #4 Faster**
3×50 (1:25) — #3 Fastest***

50 easy swim

Bonus: 6×25 (1:10) – odds breathe when you want; evens breathe 3 times max

WORKOUT TOTAL: 1450