Professional Swim Workouts by Professional Swim Coaches

Ridley High School Swimming Seasonal Planning Worksheet

This spreadsheet is what I use to plan my season. It has a column for “Daily Yardage”, “Kick Yardage” and “Fast Yardage”. It will also then compute the totals for the entire week. I find this tool the most effective way to plan out a season.

Of course adjustments will be made here or there but for the most part I know exactly what I want to do before I sit down and write workouts for the week.

Below is a preview of the excel file that you can download.

Ridley High School Swimming Seasonal Planning Worksheet
This free resource was provided by Ridley High School Head Coach Kevin Pierce.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Kevin Pierce

Coach Pierce returned to Ridley as the Boys Head Coach in 2014. He brings over 12 years of coaching experience to the Green Raiders. [Read Bio]

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