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Friday morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. Although this wasn't a kick focused session, there was a good amount of kicking with the 50's in the main set . . .
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More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: Sep 10, 2010
Published:
Contributing Coach(es):
Nico Messer
Team:
Fighting Manatees Swim Club
Organization:
Masters
Level:
Intermediate
Duration [min]:
90
Type(s):
Aerobic, Kicking, Speed
Equipment(s):
Fins, Kickboard, Paddles, Pullbuoy
Pool(s):
LCM
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