Professional Swim Workouts by Professional Swim Coaches
Sep 10, 2015 – Limmat Sharks Zurich

Sep 10, 2015 – Limmat Sharks Zurich

This Thursday morning session was thought as a preparation for the anaerobic focused workout in the afternoon. Lots of drills and some good stroke work made for a long warm-up followed by a short main part with some racing skills . . .


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