El entrenamiento de hoy es un trabajo aeróbico.
Entrenamiento
400 afloje
12×100
100 patada c/2:30; 100 tec c/2:15; 100 completo c/2
> se repite 4 veces uno de cada estilo
1x
100 CI d/10
200 estilo d/20
300 (100 pat + 100 lib + 100 pat) d/30
400 (200 estilo + 200 libre) d/40
600 lib c/paletas y pull d/45
400 (200 estilo + 200 libre) d/40
300 (100 pat + 100 lib + 100 pat) d/30
200 estilo d/20
100 CI d/10
2x
(4×25 max c/45 + 150s + 4×12.5 max c/30 + 100s) d/1min
Workout Total: 5000
This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.
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