Professional Swim Workouts by Professional Swim Coaches
Sep 11, 2017 – Nautilus Saltillo – Entrenamiento Aeróbico

Sep 11, 2017 – Nautilus Saltillo – Entrenamiento Aeróbico

El entrenamiento de hoy es un trabajo aeróbico.

Entrenamiento

400 afloje

12×100
100 patada c/2:30; 100 tec c/2:15; 100 completo c/2
> se repite 4 veces uno de cada estilo

1x
100 CI d/10
200 estilo d/20
300 (100 pat + 100 lib + 100 pat) d/30
400 (200 estilo + 200 libre) d/40
600 lib c/paletas y pull d/45
400 (200 estilo + 200 libre) d/40
300 (100 pat + 100 lib + 100 pat) d/30
200 estilo d/20
100 CI d/10

2x
(4×25 max c/45 + 150s + 4×12.5 max c/30 + 100s) d/1min

Workout Total: 5000

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Ernesto Villarreal

Entrenador en jefe at Nautilus Saltillo. Licenciado en educación física desde el 2004. Entrenador de natación desde el 2005. [Read Bio]

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