Professional Swim Workouts by Professional Swim Coaches
Sep 12, 2015 – T2 Aquatics

Sep 12, 2015 – T2 Aquatics

Early Saturday morning workout from the team in Naples.

Workout

3x:
1×300 Free IM (410)
1×150 Pull (2) 1-2 in no Breath – all walls
1×100 Back-Breast (140)
1×50 Fly Kick – Head Lead (110)

3x:
1×150 Pull (150) – 5th
3×50 Pull (45, 40, 35) descend

3×400 Free (440) – Descend 1-3*
8×50 Free-Stroke Drill (50)

3×300 Free (330) – Descend 1-3**
8×50 Free-Stroke Drill (50)

3×200 Free (220) – Descend 1-3***
8×50 Free-Stroke Drill (50)

3×100 Free (110) – Descend 1-3****
8×50 Free-Stroke Drill (50)

16×25 FINS (30) 3.2.1.0 – Fast every 4th

1×100 easy

Workout Total: 7700

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.


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About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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2 Comments on "Sep 12, 2015 – T2 Aquatics"

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ehab
Member

How can I do this1×150 Pull (2) 1-2 in no Breath – all walls?

Nico Messer
Founder

I believe Coach Yetter simply means that during the first two rounds of this warm-up set the athletes should not breath in and out of the walls for the full 150 pull.

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