Professional Swim Workouts by Professional Swim Coaches
Sep 15, 2015 – Limmat Sharks Zurich

Sep 15, 2015 – Limmat Sharks Zurich

Tuesday doubles with two highly aerobic base speed focused workouts. The morning session is used to set up the strokes for the medley work in the afternoon . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.