Professional Swim Workouts by Professional Swim Coaches
Sep 15, 2015 – Plantation Swim Team – Power Hour

Sep 15, 2015 – Plantation Swim Team – Power Hour

This is an example of the PST Power Hour – a one hour power swim workout using DragSox and Power Towers.


10 Minutes Choice

8 x 75 @1:30 DragSox 50 Swim 25 Over Kick

Power Tower – 45lbs

4 Rounds (1 minute break after each round):
6 x 25 @1:15
Rd. 1: Swim – Use Snorkel
Rd. 2: Kick Fins, Board
Rd. 3: Pull – Use Snorkel
Rd. 4: Swim – Use Snorkel

5-10 Minutes Recovery Choice

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

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