Good active rest breaststroke main set morning workout this week! We missed doing this main set on Tuesday due to lightening, so we made it happen on Wednesday morning instead.
Workout
3x:
1×200 Free (3) Negative Split
1×100 Kick (2) mixed
1×100 Free IM (145)
1×100 Pull (130) 5th
4x:
75 Free (1) hold 43-44 / 45-47 / 48-52 / 53-58
50 Back (50) hold 29-30 / 31-32 / 33-36 / 37-40
25 Fly (40) hold 6 strokes in 12-13 sec /7 strokes in 14-15 / 8 strokes in 16-17
4x: {100 Free (130) + 50 Breast* (1)} @ Half Goal Time plus 3 seconds
4x: {100 Free (135) + 50 Breast **(1)} @ Half Goal Time plus 2 second
4x: {100 Free (140) + 50 Breast*** (1)} @ Half Goal Time plus 1 second
200 easy
FINS: 36×25 (30) – 3 Free + 3 Fly*
200 easy
Workout Total: 5200
This free workout was provided by T2 Aquatics Head Coach Paul Yetter.
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What is mean@ Half Goal Time plus 3 seconds?
What is mean hold 6 strokes in 12-13 sec?