Professional Swim Workouts by Professional Swim Coaches
Sep 2, 2015 – Limmat Sharks Zurich

Sep 2, 2015 – Limmat Sharks Zurich

Big afternoon of aerobic kicking mixed with some pulling and drill work. There were also two timed fast 100's kicking to end each part of the main set to challenge everybody to their toes . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.