Professional Swim Workouts by Professional Swim Coaches
Sep 21, 2015 – Plantation Swim Team – Jack Nelson Classic

Sep 21, 2015 – Plantation Swim Team – Jack Nelson Classic

One hour morning practice going a classic set from legendary FLA Coach Jack Nelson.


Warm-up (6 Rounds):
1 x 200 @2:50 Choice
1 x 100 @1:40 IM

Main set:
20 x 100 @1:30 Hold Pace
Group 1. TT-59 / Group 2. TT-105 / Group 3. / TT-107 / Group 4. TT-109 / Group 5. TT-112

Swim down:
200 EZ

Workout Total: 4000

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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