One hour morning practice going a classic set from legendary FLA Coach Jack Nelson.
Workout
Warm-up (6 Rounds):
1 x 200 @2:50 Choice
1 x 100 @1:40 IM
Main set:
20 x 100 @1:30 Hold Pace
Group 1. TT-59 / Group 2. TT-105 / Group 3. / TT-107 / Group 4. TT-109 / Group 5. TT-112
Swim down:
200 EZ
Workout Total: 4000
This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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