Professional Swim Workouts by Professional Swim Coaches
Sep 24, 2015 – Limmat Sharks Zurich

Sep 24, 2015 – Limmat Sharks Zurich

Two aerobic focused sessions with an emphasis on drills and kicking in the morning before building up some threshold speed in the afternoon. The morning workout is as simple as it gets - make sure to keep the athletes moving . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.