Professional Swim Workouts by Professional Swim Coaches
Sep 25, 2017 – Podium Swimming – Senior Team High Aerobic and Pacing

Sep 25, 2017 – Podium Swimming – Senior Team High Aerobic and Pacing

More early season prep for the Senior team. Picking up the efforts and intensity a little though . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.