Professional Swim Workouts by Professional Swim Coaches
Sep 26, 2015 – Limmat Sharks Zurich

Sep 26, 2015 – Limmat Sharks Zurich

Last one - fast one! Saturday morning workout focusing on faster paced swims to close out the week of training. Building up tempo with 50's leading into easy speed 100's to finish up with some equipment overspeed . . .

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