Two "high" aerobic sessions after a half day off. "Longer" and lower intensity in the morning and shorter faster paced work in the afternoon. Still keeping the team together through the first half before splitting into "speciality" groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
