Professional Swim Workouts by Professional Swim Coaches
Sep 27, 2017 – Islanders Aquatics – “Pace it, till you Race it”

Sep 27, 2017 – Islanders Aquatics – “Pace it, till you Race it”

The 1st workout (#154) is our morning practice; which is always SCM; which you'll see is reflected in the intervals listed . . .


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