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The Uster Masters group starting their week with an aerobic and sprint focused Monday evening session. They were building up speed through the first part . . .
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More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: Sep 30, 2024
Published:
Contributing Coach(es):
Nico Messer
Team:
Schwimmclub Uster
Organization:
Masters
Level:
Intermediate
Duration [min]:
75
Type(s):
Aerobic, Sprint
Equipment(s):
Fins, Paddles, Pullbuoy
Pool(s):
SCM
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