Professional Swim Workouts by Professional Swim Coaches
Sep 7, 2015 – Limmat Sharks Zurich

Sep 7, 2015 – Limmat Sharks Zurich

Relaxed aerobic work using lots of equipment to start out week five of training for the Sharks. Working our way through some short 100's of freestyle before moving on with some IM and sprint work for each block of the main set . . .


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