Professional Swim Workouts by Professional Swim Coaches
Sep 8, 2015 – Limmat Sharks Zurich

Sep 8, 2015 – Limmat Sharks Zurich

Tuesday doubles featuring two aerobic workouts with a kick focus in the afternoon. The morning session contained a lot of drills and a few short sprints as well as some kicking to prepare for the afternoon . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.