Professional Swim Workouts by Professional Swim Coaches
Sep 9, 2015 – Limmat Sharks Zurich

Sep 9, 2015 – Limmat Sharks Zurich

Aerobic afternoon session with short sprints using anti-paddles in the beginning of the main set to focus on our catch. The main focus for this workout was on the "overspeed" set using fins and paddles towards the middle . . .


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