Professional Swim Workouts by Professional Swim Coaches
Sept 24, 2012 – Vevey Natation

Sept 24, 2012 – Vevey Natation

This was our first pace focused workout after our one week "recovery" transition. I also wanted to take advantage of the long course setup and used some aerobic swims before the pace sets to help them set up their strokes for the faster swimming . . .

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